User-agent: *
Disallow: /wp-login.php 
Disallow: /wp-register.php 
Disallow: /wp-admin/ 
Disallow: /readme.html 
Disallow: /trackback/ 
Disallow: /xmlrpc.php 
Disallow: /search/ 
Disallow: */feed/ 
Allow: /wp-admin/admin-ajax.php 

# optimise crawl budget 
Allow: *.js 
Allow: *.css

Sitemap: https://www.midlandsphysio.co.uk/sitemap_index.xml